Day 7

The title is Day 7, but I'm going to go back to day 6 since I skipped my supplements yesterday due to surgery. 

Started the day with Shakeology post supplements.  I can't wait to use my Magic Bullet because this blender isn't cutting it.  The shake is too watery with a blender.

I met up with friends for a Bunny Hop and then had lunch. I chose a veggie wrap, minus the cheese.  I haven't tried asking a restaurant to cook anyting dry.  I've read to do that when they cook with butter, oil, etc. The veggies were sauteed with something, I'm guessing oil.  The wrap was not whole wheat or whole grain.  I chose the best option I could find.  I won't lie and say that I didn't try to not so good stuff.  This restaurant has a specialty chip with dill dip.  Very, very good.  I induldged, but didn't OVER indulge.  I will eat clean the rest of the day. 

Since I am not at home, I don't have all of the ingredients for today's recipes.  I added in a plate of veggies - snap peas, carrots, celery and hummus. Of course, distilled water.  For dinner, I had spaghetti squash, tomato sauce, and steamed veggies. 

As far as my feelings, I did feel very frustrated for a short time today. The details fo the UR program warn that this could happen around days 4 or 5.  I felt frustrated - could be a lot of things - surgery, pain, not being prepared, falling off the program, etc.  I am not perfect.  I had fallen off the plan because of the surgery, but I am getting back on.

Before starting the UR, I thought long and hard about when to start.  When was the best time? Notice I didn't say perfect time.  There is no perfect time.  There is always some reason to not start something. I can't workout right now, so why not give my insides a workout. Since I have to have another surgery on my other wrist, the time frame was right to start the UR when I did about a week ago. My plan will end right before I have to travel for 4 days.  It would be too hard to travel with all of the food prep that I would have to do.  It would be impossible.  I plan on finishing the plan the day before I leave.  If I have to go into another day, it won't be that bad.  I just have to plan a little more.