Weighed myself today . . . down another 1 pound!! Woot Woot! UR is working! I still have some cravings for things like coffee & cream, sweets, etc. But they are in control. I am trying to control those cravings by drinking more water or ignoring them. I thought about chewing gum when it happens, but while on UR, no gum . . . even sugar free.
The UR does make you think a lot about what you are putting into your body. Your body is like an engine. To make it run properly it needs fuel . . . but not just any type of fuel, good fuel. The better the food you put in your body, the better it will run. You think clearer. Run longer. Rest better.
I've been really trying to follow all of the recipes, but since I don't have a lot of time most mornings, I use Shakeology instead of the breakfast recipe.
Tomorrow, my plan will be skewed. I am having my first of two wrist surgeries due to a condition called De Quervain's disease, or "mommy thumb." I've had it since June 2012 and two rounds of cortisone proved to not permanently improve the condition. Since I can't eat or drink anything after midnight and my surgergy is in the morning, I'm not sure when I'll be able to start my supplements. I haven't prepped any meals. I'll be sedated and on meds, so I think I will have to take a break for the day. That doesn't mean I'm not going to eat right and drink my H20 when I am home.
Well, that's it for today.
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